“Breathe – movement will come. Move – stillness will arrive”
Drawing on over 25 years of a deeply rooted practice, yoga continues to fill me with constant strength and intrigue. My personal practice is ever evolving and sharing this means that my teaching style remains fluid and adaptable. My training was originally rooted in the precision asana presented by Iyengar. Yet through the study of breath and anatomy, coupled with tireless time on my mat, my classes have currently settled into a flowing movement practice most akin to a Vinyasa flow, complimented with a mindful and informative Yin.