“Through Fiona I have learnt not just to improve my asana practise, but also to really establish the connection with the breath and bandhas. HIGHLY recommended for all levels”

Workshops, retreats and courses offer a deeper understanding of a variety of aspects of yoga. This page is regularly updated as events are published.  See up coming events in the table below.

Workshop  / Event Schedule 

Weekend Residential Immersive	Friday 27th - Sunday 29th October 2023 Prices from £450	Florence House Southdown Road Seaford East Sussex BN25 4JS	Bookings being taken
Yoga by the Wall The second wall based practice class back after popular demand	Sunday 29th January 2023 10 am - 1 pm £45	The Old School Studio Unit E6 Biz Space / Knoll Business Centre Old Shoreham Road BN3 7GS	COMPLETE

Florence House, Seaford

Join me for a 3 day, 2 night weekend immersive at this beautiful coastal location with sweeping cliff top views.  Florence House is beautifully appointed with abundant gardens.  It is a gem of a location for a restorative, nurturing and focused weekend.

Prices start from £450 with a £150 non-refundable deposit required to confirm you place.

Full details are available (here)

Yoga by the Wall 2

Back by popular demand I will be sharing a second Yoga by the Wall workshop.  It is not necessary to have attended the first.

I have further developed a playful and experimental asana practice using the wall as a prop.  With its solid, unmistakable support and feedback, the wall paves the way to create new neural pathways and communication between body and mind.  Your neuroanatomy of learning is just as significant as your muscular skeletal anatomy as it allows us to engage in motor control producing movement, but also our sensory systems to perceive movement.  These motor and sensory messages travel via the neural pathways to the periphery of our bodies.

We will explore these principles further while beginning with gentle familiar postures, noticing the changes in our bodies with the extra support.  Developing into standing postures with the wall as our reliable prop , you will learn to stabilise balance postures and deepen the intensity of aligned release in to flexibility.  Inversions and arm balances will be explored from basics to more advanced with a fun and supportive approach.

After our practice you are invited to stay for food which I will provide.

Numbers will be limited to 10 so I advise you to reserve a space using the link below.  I will then email you if spaces are still available to request payment in order to confirm your place.

From 1 pm we will be sharing food which I will have prepared for all.

To book a place click here

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