Workshops / Immersives

“Through Fiona I have learnt not just to improve my asana practise, but also to really establish the connection with the breath and bandhas. HIGHLY recommended for all levels”

Workshops, retreats and courses offer a deeper understanding of a variety of aspects of yoga. See up coming events in the table below and a list of past events which may run again on request.

Workshop  / Event Schedule 

- Tilton House, Sussex - Yoga Immersion Weekend 1st - 3rd April 2022
3 pm Friday - 3pm Sunday
Prices from £385
Tilton House
Firle, East Sussex BN8 6LL
- Structure & Form - Pranayama Informed Asana Practice
Sunday 6th March 2022
10am - 1pm
The Old School Studio
Unit E6 Biz Space / Knoll Business Centre Old Shoreham Road BN3 7GS
Limited to 12
FULLY BOOKED - reserve list available -

Yoga Immersion Weekend – Tilton House, Firle, East Sussex –

I am excited to invite 12 guests to join me for a weekend of Yoga and nourishment for your mind and body.

Hosted at the highly acclaimed retreat space of Tilton House this location boasts far reaching views across the Sussex Weald. Come and join me for a long weekend immersed in Yoga and stunning natural landscape.

£385 EARLY BIRD – Book by November 2021, £400 if booked after – based on sharing a twin bedded room.

£485 EARLY BIRD – Book by November 2021, £500 if booked after – based on a single private room (only 2 available)

DEPOSIT of £150 (non-refundable) is required to reserve your place.  The remainder is to be paid one month before the event.  Please read CANCELLATION POLICY

PLACES STRICTLY LIMITEDClick here to book and if spaces are still available I will reply with my BACS details for immediate deposit transfer.


All yoga focus sessions as offered in the schedule

Two nights of accommodation in stunning high quality rooms with spectacular views.

Six meals in total – 2 dinners, 2 lunches and 2 breakfasts (dietary focus shown below)

Use of the Cedar Wood Sauna (max 6 people at a time)


Optional massage treatment which is recommended as part of your immersion experience.

This year Angelica of Angel’s Aroma Healing will be available at the onsite treatment room.  Treatments must be pre-booked via the forms I will email to you prior to the event.



Arriving from 3 pm allowing ample time to group and settle. 5 pm Yoga class based on grounding, welcoming and settling. 7 pm dinner (see below for dietary focus) 8.30 pm candle lit YIN into Yoga Nidra.


7 am – optional silent / pranayama time. 8 – 9 am Breakfast.  10am – 12 pm – Mindful Flow Yoga session. 12.30pm lunch. 1.30pm optional Yoga conversation giving time to question and discuss. Between 3pm – 7pm there is space for guided walks (weather depending) – time to enjoy a Cedar Wood Sauna (included in price) – or book a massage in the beautiful treatment room (priced separately – pre booking required). 7pm dinner – 8..30 pm candle lit  YIN with  – Yoga Philosophy –  in perspective. YIN into Nidra before sleep


7am – optional silent / pranayama focus. 8 – 9am Breakfast.   10am – 12pm Yoga session bringing together our shared evolved practice. 12.30pm lunch. 1.30pm shared reflection and closing circle.  3pm refreshment and snack available as we prepare for our goodbyes.


The chefs at Tilton House offer first class cuisine using seasonal vegetables and catering possibilities for any dietary requirements. Over this weekend detoxifying meals will be vegetarian and/or vegan where required.


I will provide a list of people traveling by car and who are willing to share.  Taxis from Lewes cost £20 and can be shared.

View Tilton House

Workshop – Structure and Form – Pranayama Informed Asana Practice

This workshop will be your chance to focus and understand how the internal anatomy of the breath informs the correct placement of the body.  In turn, the mind settles…..  Expect pranayama, asana, stillness, meditation and chanting.

Come and watch, listen, share and offer….

Places limited to 12 participants / Booking Essential / Invitation to Stay for shared food after event

All workshops are housed in our beautiful new studio – The Old School Studio.

Make sure you are subscribed to my newsletters so you are amongst the first to be invited to book onto limited space events!

To subscribe  please click here »

Should you be interested in a specific focus, please contact me »

PAST WORKSHOPS – Will run again on request

Pranayama in Motion – developing a breath and bandha practice

Asana Workshops – encouraging structural equilibrium and stability

Roots to Crown – exploring the moving anatomy from the feet to the crown

Building a Home Practice – Inspiring a daily practice with a flowing sequence of asanas

Pranayama – Transformational breath techniques bringing awareness back inwards

Threads of Yoga – Integrating the 8 limbs of Yoga

Yoga for Runners – Improving running performance and technique

Specialist courses have been presented upon request for a variety of sports including cycling and climbing.