“Through Fiona I have learnt not just to improve my asana practise, but also to really establish the connection with the breath and bandhas. HIGHLY recommended for all levels”

Workshops, retreats and courses offer a deeper understanding of a variety of aspects of yoga. See up coming events in the table below and a list of past events which may run again on request.

Workshop  / Event Schedule 

- Tilton House, Sussex - Yoga Immersion Weekend	1st - 3rd April 2022 3 pm Friday - 3pm Sunday Prices from £385	Tilton House Firle, East Sussex BN8 6LL	Reservations being Taken - Limited to 12
- Reconnecting Through Yoga - Sunday Workshop	Sunday DATES TO FOLLOW 10 am - 1 pm Price £35	The Old Slipper Baths Barrack Yard North Road Brighton BN11YA	AVAILABLE

Yoga Immersion Weekend – Tilton House, Firle, East Sussex –

I am excited to invite 12 guests to join me for a weekend of Yoga and nourishment for your mind and body.

Hosted at the highly acclaimed retreat space of Tilton House this location boasts far reaching views across the Sussex Weald. Come and join me for a long weekend immersed in Yoga and stunning natural landscape.

£385 EARLY BIRD – Book before November 2021, £400 if booked after – based on sharing a twin bedded room.

£485 EARLY BIRD – Book before November 2021, £500 if booked after – based on a single private room (only 2 available)

NOTE:  One TRIPLE room is on offer at a reduced rate of £15 less per person

DEPOSIT of £150 (non-refundable) is required to reserve your place.  The remainder is to be paid one month before the event.  Please read CANCELLATION POLICY

PLACES STRICTLY LIMITED – Click here to book and if spaces are still available I will reply with my BACS details for immediate deposit transfer.

PRICES INCLUDE

All yoga focus sessions as offered in the schedule

Two nights of accommodation in stunning high quality rooms with spectacular views.

Six meals in total – 2 dinners, 2 lunches and 2 breakfasts (dietary focus shown below)

Use of the Cedar Wood Sauna (max 6 people at a time)

NOT INCLUDED

Optional massage treatment which is recommended as part of your immersion experience.

Must be pre-booked.  Sarah will be returning again this year with her magic massage hands and due to popular demand she will be offering longer sessions over two days https://starflowermassage.weebly.com/

SCHEDULE

Friday

Arriving from 3 pm allowing ample time to group and settle. 5 pm Yoga class based on grounding, welcoming and settling. 7 pm dinner (see below for dietary focus) 8.30 pm candle lit Yoga Nidra.

Saturday

7 am – optional silent / pranayama time. 8 – 9 am Breakfast.  10am – 12 pm – Invigorating Yoga session. 12.30pm lunch – 1.30pm optional Yoga workshop with a focus suited to the group attending. Between 3pm – 7pm there is space for guided walks (weather depending) – time to enjoy a Cedar Wood Sauna (included in price) – or book a massage in the beautiful treatment room (priced separately – pre booking required). 7pm dinner – 8..30 pm candle lit  shared discussion – Yoga Philosophy – Yama / Niyama in perspective.

Sunday

7am – optional silent / pranayama focus. 8 – 9am Breakfast.   10am – 12pm Yoga session bringing together our shared evolved practice. 12.30pm lunch. 1.30pm shared reflection and closing circle.  3pm refreshment and snack available as we prepare for our goodbyes.

FOOD

The chefs at Tilton House offer first class cuisine using seasonal vegetables and catering possibilities for any dietary requirements. Over this weekend detoxifying meals will be vegetarian and/or vegan where required.

TRAVEL

I will provide a list of people traveling by car and who are willing to share.  Taxis from Lewes cost £18 and can be shared.

View Tilton House

Yoga Workshop – Reconnecting Through Yoga – 27th Sept 2020

One of the most powerful human needs is the need for connection.  We all desire a sense of belonging, a feeling of community where we can encourage and support one another.  Connection help us to feel complete and offers a sense of purpose.  Separation and distancing has been really hard on us all and the emotional fall out from this is yet to reveal itself.  As a Yoga teacher I am honoured to have the opportunity to hold space for the expression of our feelings as we reach out and reconnect.  There is a deep interconnectedness that brings all living beings together.  I am here for you and with you all as we rise through this.

Using asana and pranayama to awaken the emotional side of our practice, we become more sensitised,  receptive, aware and responsive both on and off the mat.  Through connecting with our stillness to find steadiness and comfort, we find a silent backdrop from where to watch the often agitated mind.  I invite you to take this time with others to safely explore your subtle body, welcoming strength and compassion into our journey forward.

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Threads of Yoga – Integrating the 8 limbs of Yoga