Workshops / Immersives

“Through Fiona I have learnt not just to improve my asana practise, but also to really establish the connection with the breath and bandhas. HIGHLY recommended for all levels”

Workshops, retreats and courses offer a deeper understanding of a variety of aspects of yoga. This page is regularly updated as events are published.  See up coming events in the table below.

Workshop  / Event Schedule 

Weekend Residential Immersive
Friday 21st - Sunday 23rd June 2024

Prices from £450
Florence House
Southdown Road Seaford East Sussex BN25 4JS

Bookings being taken
Yoga Workshops - Informing your Frame
Sunday 25th February 2024
10 am - 1 pm
The Old School Studio
Unit E6 Biz Space / Knoll Business Centre Old Shoreham Road BN3 7GS
Bookings being taken

Florence House, Seaford – Weekend Residential Yoga Immersive

 – Summer Solstice / International Yoga Day 2024 – 

You are invited to join me for a 3 day, 2 night weekend immersive at this beautiful coastal location with sweeping cliff top views.  Florence House is beautifully appointed with abundant gardens.  It is a gem of a location for a restorative, nurturing and focused weekend.

Prices start from £450 with a £150 non-refundable deposit required to confirm you place.

Full details are available (here)

Workshop – Informing your Frame

Sunday  25th February 2024
10 am – 1 pm
£45  (with food after) 

We are all unique in our bodies, movements and needs.  Our anatomy is similar and when studied, movement pattern seem logical. Yet once our subtle body, psychology and habits are housed within, logic can allude us!  Practicing Yoga in a class setting is a wonderful shared moment of self recognition, yet the teaching cues cannot always be valid for all.  This workshop is your chance to personalise your understanding and own your own practice.

We will begin with a focus on the evolution of the human skeleton, understanding the bones, where they are, there shape and attachments. This informs us of how we are ‘designed’ to move.  From here using lots of props, including blocks, straps, dowels and the wall, you will be able to witness yourself and others unfolding into simple postures while highlighting our differences and personal ever evolving choices in practice.

There is never one way to practice an asana – there is your way which becomes obvious once a clear intention is understood.

All levels welcome.

Contact me to reserve a place

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