Studio Classes

“Great class with real attention to the true forms of yoga. Fiona’s thorough knowledge of physiology helps you get the most out of the practice. Challenging and inspiring.”

NEW TIMETABLE BELOW – this will be evolving and changing as things progress.
 

See chart below for current schedule….

There are places available to drop in during these early days of studio opening.  Once things progress pre-booking will become necessary.  Therefore to ensure a regular place at any class please email me to reserve at:

fiona@yogawithfiona.yoga

ZOOM classes continue with a reduced timetable once my internet connection is established at the new premises.  Those on the Zoom mailing list will be kept well informed.

MONDAYS
From 1st November 2021
The Old School Studio
Unit E6 Knoll Business Centre
Old Shoreham Road
BN3 7GS

NOTE: Access via Bellingham Crescent
10.00 - 11.30 AM
Vinyasa Flow
Limited Availability - Please enquire
TUESDAYS
From 2nd November 2021
The Old School Studio
Unit E6 Knoll Business Centre
Old Shoreham Road
BN3 7GS

NOTE: Access via Bellingham Crescent
7 - 8.30 pm
Candle Lit YIN
Limited Availability - Please enquire
WEDNESDAYS
From 3rd November 2021
The Old School Studio
Unit E6 Knoll Business Centre
Old Shoreham Road
BN3 7GS

NOTE: Access via Bellingham Crescent
10.00 - 11.30 AM
Vinyasa Flow
Limited Availability - Please enquire
THURSDAYS
From 4th November 2021
The Old School Studio
Unit E6 Knoll Business Centre
Old Shoreham Road
BN3 7GS

NOTE: Access via Bellingham Crescent
7 - 8.30 pm
Mindful Vinyasa - evening flow
Limited Availability - Please enquire
FRIDAYS
From 5th November 2021
The Old School Studio
Unit E6 Knoll Business Centre
Old Shoreham Road
BN3 7GS

NOTE: Access via Bellingham Crescent
10.00 - 11.30 AM
Vinyasa Flow
Limited Availability - Please enquire
SATURDAYS
From 6th November 2021
The Old School Studio
Unit E6 Knoll Business Centre
Old Shoreham Road
BN3 7GS

NOTE: Access via Bellingham Crescent
9.30 - 11 am
Vinyasa Flow
Limited Availability - Please enquire
SUNDAYS
The Old School Studio
Unit E6 Knoll Business Centre
Old Shoreham Road
BN3 7GS

NOTE: Access via Bellingham Crescent
MONTHLY WORKSHOPS
Schedule Regularly Updated on Events Page
Pre-booking Required


* Please arrive 15 minutes before classes begin. Leave space for others and respect personal space and individual sensitivities.

£10 – per-class for 10 Class Card holders / £12 Drop in 
Pre-Payment via:  BACS to 40 47 79     81243969 or Paypal/Me  Reference ‘name + yoga’

CARD / DEVICE PAYMENTS – possible soon

My teaching style is presented in a way that allows beginners, or those wishing to adopt a less challenging practice, the opportunity to explore the basic application of asana and how to connect it with the breath. Once this foundation is in place, your journey begins to unfold as your connection with yourself deepens. Experienced practitioners then develop an active and challenging practice that is constantly evolving.

thumbnailthumbnailthumbnailYoga offers liberation, which can only be achieved if our practice is not forced upon the body. By adopting a non-violent approach (ahimsa), the body softens to create conditions for changing movement patterns.

I offer a strong, athletic class to more experienced practitioners. Yet this is only achievable once we learn to let go of the physical desire to push beyond the body’s natural limits. Your practice must be approached with compassion and patience in order to re-discover freedom of movement and ultimately freedom of spirit!

My regular classes are based at The Old School Studio, founded by Fiona in 2021.


Beginners feel confident that you will be gently guided through each class.




Location

The Old School Studio

Biz Space Hove | Unit E6, Knoll Business Centre
Old Shoreham Road
BN3 7GS

NOTE: Access via Bellingham Crescent