Studio Classes

“Great class with real attention to the true forms of yoga. Fiona’s thorough knowledge of physiology helps you get the most out of the practice. Challenging and inspiring.”

NOTE: All class as normal over the Jubilee Holiday!

NOTE: Balance Kids Yoga are offering after school classes on Wednesday – email me to enquire

I am currently restricting numbers to a maximum of 17.  Therefore to ensure a place at any class please email me to reserve at:

fiona@yogawithfiona.yoga


MONDAYS
The Old School Studio
10.00 - 11.30 am
Vinyasa Flow
Limited Availability - Please enquire
TUESDAYS
The Old School Studio
7 - 8.30 pm
Candle Lit YIN
Limited Availability - Please enquire
WEDNESDAYS
The Old School Studio
10 - 11.30 am
Vinyasa Flow -

4 - 4.45 pm
Balance Kids Yoga

6 - 7.30 pm
YIN via Zoom - See Online Events page*
Limited Availability - Please enquire
THURSDAYS
The Old School Studio
3 - 4.30 pm
Slow Flow - Small Group PRE-BOOKING ONLY

7 - 8.30 pm
Mindful Vinyasa - evening flow
Limited Availability - Please enquire
FRIDAYS
The Old School Studio
8 - 9 am
Vinyasa Flow - via Zoom - See Online Events page*

10.00 - 11.30 am
Vinyasa Flow

Limited Availability - Please enquire
SATURDAYS
The Old School Studio
9.30 - 11 am
Vinyasa Flow
Limited Availability - Please enquire
SUNDAYS
The Old School Studio
MONTHLY WORKSHOPS
Schedule Regularly Updated on Events Page
Pre-booking Required

*Online Events page linked here

Please arrive 15 minutes before classes begin. Leave space for others and respect personal space and individual sensitivities.

£10 – per-class for 10 Class Card holders / £12 Drop in  (Kids Yoga £7 per session)
Payment via:  Card / Device available or BACS to 40 47 79   Reference ‘name + yoga’

Also available via MoveGB!

My teaching style is presented in a way that allows beginners, or those wishing to adopt a less challenging practice, the opportunity to explore the basic application of asana and how to connect it with the breath. Once this foundation is in place, your journey begins to unfold as your connection with yourself deepens. Experienced practitioners then develop an active and challenging practice that is constantly evolving.

thumbnailthumbnailthumbnailYoga offers liberation, which can only be achieved if our practice is not forced upon the body. By adopting a non-violent approach (ahimsa), the body softens to create conditions for changing movement patterns.

I offer a strong, athletic class to more experienced practitioners. Yet this is only achievable once we learn to let go of the physical desire to push beyond the body’s natural limits. Your practice must be approached with compassion and patience in order to re-discover freedom of movement and ultimately freedom of spirit!

My regular classes are based at The Old School Studio, founded by Fiona in 2021.


Beginners feel confident that you will be gently guided through each class.




Location

The Old School Studio

Biz Space Hove | Unit E6, Knoll Business Centre
Old Shoreham Road
BN3 7GS

NOTE: Access via Bellingham Crescent

Car: FREE on site parking evenings & weekends – On street 24/7

Train: Portslade Station / Buses: 2 6 46  (1 1A Boundary Rd)

Cycle:  Onsite secure bike locks/CCTV

NOTE: Access via Bellingham Crescent