“Great class with real attention to the true forms of yoga. Fiona’s thorough knowledge of physiology helps you get the most out of the practice. Challenging and inspiring.”
NOTE – WEDNESDAY MORNINGS – OPEN SPACE STUDIO – RESUME FROM 19TH MAY 2021
Classes will resume every Wednesday morning from 19th May 2021 as restrictions are lifting. Places remain limited so pre-booking is essential and priority goes to those able to commit to half term attendance.
Pre-book up to 4 weeks in advance by emailing me at email@example.com
ZOOM classes continue with a changing weekly schedule and recordings of classes are available to practice outside of class times.
|WEDNESDAY'S RESUME FROM 19th May 2021||Open Space Studio - Hove||10.00 - 11.30 AM Pre-booking required / Limited 14 participants||FULLY BOOKED Request to be added to reserve list!|
|Saturday's / Sunday Workshops DETAILS TO FOLLOW||The Grand Studio, Old Slipper Baths, Brighton||10.00 - 11.30 AM Pre-booking required / Limited 12 participants - Also Via Zoom||WATCH THIS SPACE!|
* Please arrive 15 minutes before classes begin. Leave space for others and respect personal space and individual sensitivities.
Single Class – £12
Pre-Payment Preferred: BACS to 40 47 79 81243969 or Paypal/Me Reference ‘name + yoga’
My teaching style is presented in a way that allows beginners, or those wishing to adopt a less challenging practice, the opportunity to explore the basic application of asana and how to connect it with the breath. Once this foundation is in place, your journey begins to unfold as your connection with yourself deepens. Experienced practitioners then develop an active and challenging practice that is constantly evolving.
Yoga offers liberation, which can only be achieved if our practice is not forced upon the body. By adopting a non-violent approach (ahimsa), the body softens to create conditions for changing movement patterns.
I offer a strong, athletic class to more experienced practitioners. Yet this is only achievable once we learn to let go of the physical desire to push beyond the body’s natural limits. Your practice must be approached with compassion and patience in order to re-discover freedom of movement and ultimately freedom of spirit!
My regular classes are currently based at two studios, one in central Brighton and one in Hove.
Both of the spaces are Covid secure premises, where full measures are in place for your safety. Track and trace details will be taken from each participant and full cooperation is expected from all.
Please aim to bring your own mat and water bottle. Parking in central Brighton is available at local pay & display car parks. The Hove studio has 4 spaces outside as well as other parking options which will be stated in details sent to participants once booked.
Beginners feel confident that you will be gently guided through each class.
The Grand Studio
Old Slipper Baths, Barrack Yard
Brighton BN1 1YA
Open Space Studios
Rear of 64 Davigdor Road
Hove BN3 1RF