Clinic

“Man is the will & the understanding & the house which he lives in is the body” 

I have been practicing and teaching Yoga for well over 25 years now.  Throughout this time I have witness huge transformative changes for so many on both the physical, psychological and integrative plains.   To understand the therapeutic application of Yoga, I have studied the philosophy of healing, Movement Therapy and Somatic Movement Technique.  My studies remain wonderfully insightful and served to reiterate the importance of self- awareness.  Rooted in the belief that long lasting healing occurs when an individual becomes actively involved in their own personal journey, my yoga teaching and therapeutic practice are based on welcoming individuals back to their own bodies intelligence.  

Specialising is techniques to help you reconnect with the body through movement, my work can take us on a deep journey of self discovery. I have a deep knowledge of human anatomy and a keen interest in how the psychology of the mind affects our experience of how we live within our bodies. Whether applied to sports injury or the effects of life upon the body and mind, my work invites you to understand yourself and your bodies ever changing needs and potentials.

A typical appointment begins with a case taking to gain an understanding of the physical, emotional, mental and psychic factors present.  A hands on treatment is then given, exploring movement patterns from the spine out.  This is always very revealing of any potential misalignment or injury patterns held in the body.  Through this I offer an understanding of your form, function and motion.  This knowledge can be applied to promote quality of life and enhance potential.   I aim to inspire people to practice yoga and raise themselves out of any undesirable conditions.

I can offer bespoke packages for corporations and businesses, with advice on posture and movement patterns specific to any occupation.  Packages can include site visits, group and one to one treatments and access to both in person and online sessions.  

Yoga informs us that change is ever present. It takes us inward to a place where healing and personal development intersect. A lack of such personal awareness creates dis-ease. Such dis-ease creates symptoms, which force us to listen in and make changes.

To live a healthy, fuller and more joyous existence, we learn to value ourselves. The yogic process brings about rebalance, insight, understanding and appreciation.

Price – 1 hour – £50 / 1.5 hours £60




Location

The Old School Studio

Biz Space Hove | Unit E6, Knoll Business Centre
Old Shoreham Road
BN3 7GS

NOTE: Access via Bellingham Crescent

Car: FREE on site parking evenings & weekends – On street 24/7

Train: Portslade Station / Buses: 2 6 46  (1 1A Boundary Rd)

Cycle:  Onsite secure bike locks/CCTV