It’s approaching three months since I walked away from our Yoga Studio in Hove. Like many, I entered a state of initial grief wrapped in uncertainty. The full calendar remained hanging in the kitchen with the weeks ahead filled with plans and promise. I found it impossible to be still at this time and leapt into action. I used this…
International Yoga Day – 2019
Thank you to all who shared in our evening of Yoga Nidra and the wonderful music of sounds of Marc and Lucy of AKASH. Click the blue link below for a short video International Yoga Day 2019
International Yoga Day – i360 – MIND Charity Event
21st June 2018 – The 4th International Yoga Day – where members of the Yoga with Fiona community got together to practice high up on the British Airways i360 – we raised awareness and money for MIND – Brighton & Hove. A huge £1035.00 has been donated so far, thanks to generous support for this wonderful charity which promotes good mental health in the city and across Sussex.
We were a part of the biggest ever shared Yoga practice, happening globally on this special day. As Yoga practitioners we are never alone in this cosmos – we are safely embraced as part of a Yoga family. Namaste and thank you to all x
Yoga Videos to Support our Regular Studio Classes
I have a Vimeo account where I will continue to post short videos to support our regular practice. If you want to be informed when a new video is posted, or perhaps request a video demonstration posted of a routine or practice of your choice, then subscribe to the Vimeo account by clicking on Yoga with Fiona on the top left of this video.
Flexibility – Observation & Transformation
I will be hosting a workshop in Sunday 3rd March 2017 from 10 am until 1 pm in central Brighton. If you are interested in the details given below, please contact me directly to enquire or book a place. As yoga practitioners you need no convincing of the benefits of flexibility and stretching. Instead, most of you reading this would rather…