Yoga Videos to Support our Regular Studio Classes

I have a Vimeo account where I will continue to post short videos to support our regular practice. If you want to be informed when a new video is posted, or perhaps request a video demonstration posted of a routine or practice of your choice, then subscribe to the Vimeo account by clicking on Yoga with Fiona on the top left of this video.

Introduction into the Yoga Sutra

For most of us suffering is a fact of life.  It seems inevitable despite all our attempts at consolation.  The fundamental dissatisfaction of human beings has been the central concern of all religious and philosophical systems.  Faced with our inability to remain happy, all the great teachers have adopted the most practical approach. The Buddha for example, discouraged his followers…